Yoga

• Mat Yoga

  In order to stretch the stiff and tight muscle tendons, stretch and therapy yoga release muscle tension and extend ligaments and muscles in a gradual manner. Moreover, adjust the movements to the right position, and cooperate with breathing to achieve healing effects, treating fatigue, increasing the range of motion of joints, reducing the chance of physical strain and preventing sports trauma.

• Aerial Yoga

  The classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movements, bandhas (locks) and breath. A practice that is both energetic and detoxifying. The standing seated and finishing sequences may be shorted or modified. The main focuses are to changes and power brought by exhaling and Bandhas.

• Bungee Fitness

  During the training of Bungee fitness, you will strap up bungees to add resistance to running or side-shuffling. These bungees are designed to make some moves easier and others harder.

• Vinyasa Flow

  The classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movements, bandhas (locks) and breath. A practice that is both energetic and detoxifying. The standing seated and finishing sequences may be shorted or modified. The main focuses are to changes and power brought by exhaling and Bandhas.

Pilates

• Pilates Fitness

  Pilates Fitness class combines elements of Pilates, ballet and yoga into an efficient and effective workout. By using your own body weight, resistance band and other tools in while challenging your core stability and balance.