With mixing fitness and luxury, Waterfall Olympian City Club and Kornhill Club occupy over 100,000ft which are one of the largest sports complex in Hong Kong. Both clubs have their own signatures with profession trainer teams. We believe, from facilities to staffs, we could provide satisfactory experience after busy life.
Beginner/All/Advanced. The most ancient, complete and popular form of yoga for mental and physical health. Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimension. Learn the ancient techniques of Asana(postures), Pranayama(breathing), Mudras(gestures), Bandhas(locks), Kriyas(cleansing) for good health, prosperity and self-realization.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
By strengthening muscles to reducing fat, body shaping could improve body balance and increase basic metabolism.
You must log in to post a comment.