Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.
Exercise for core abdominal and back muscles
Basic level: Gentle, relaxing yoga
Basic level: Classical yoga poses
Combined Yoga stretching and Pilates to improve flexibility and stability.
Combining Yin Yoga with standing sequence poses
An easy, fun and non stop dance which can improve bodyline and endurance .
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
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