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Physical Fitness & Yoga (Lok Fu)

3/F, Zone B, Lok Fu Place

Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.




  • Pilates

    Exercise for core abdominal and back muscles

  • Stretch


  • Yin Yoga

    Basic level: Gentle, relaxing yoga

  • Hatha Yoga

    Basic level: Classical yoga poses

  • Yogilates

    Combined Yoga stretching and Pilates to improve flexibility and stability.

  • Yin Yang Yoga

    Combining Yin Yoga with standing sequence poses


  • Dance Fitness

    An easy, fun and non stop dance which can improve bodyline and endurance .

  • Zumba

    An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance


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