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Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.




  • Stretch


  • Hatha Yoga

    Basic level: Classical yoga poses

  • Pilates

    Exercise for core abdominal and back muscles

  • Yin Yang Yoga

    Combining Yin Yoga with standing sequence poses


  • Freestyle

    A freestyle dance provided by the instructor which may cover several kinds of dance.

  • Beginner Jazz

    Learn to dance in an aesthetic style.

  • Dance Fitness

    An easy, fun and non stop dance which can improve bodyline and endurance .

  • Hip Hop

    Learn the dance movements like knocking, popping, breaking, hopping and humping.

Body Training

  • Beginners Class (1)

    A basic aerobic class (Basic)

  • Beginners Step (2)

    Step for beginners (Intermediate)

  • Summer Fit

    Express Slimming Aerobics


  • Spinning

    Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism


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