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Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.




  • Stretch


  • Hatha Yoga

    Basic level: Classical yoga poses

  • Pilates

    Exercise for core abdominal and back muscles

  • Yin Yang Yoga

    Combining Yin Yoga with standing sequence poses

  • Yin Yoga

    Basic level: Gentle, relaxing yoga

  • Yoga-Fit

    Basic level: Mixed-style yoga

  • Yoga Therapy

    Basic level: Focuses on the therapeutic advantages of Yoga postures

Body Training

  • Beginners Step (1)

    Step for beginners (Basic)

  • Fatburn

    A fusion of aerobics and muscle toning


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