Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.
Basic level: Classical yoga poses
Exercise for core abdominal and back muscles
Combining Yin Yoga with standing sequence poses
Basic level: Gentle, relaxing yoga
Basic level: Mixed-style yoga
Basic level: Focuses on the therapeutic advantages of Yoga postures
Step for beginners (Basic)
A fusion of aerobics and muscle toning
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