Yoga

• Basic Yoga

  Suitable for beginners or those who want to practice basic exercises. This class introduces basic yoga postures and breathing exercises. The teacher will adjust the level of difficulty in accordance with students' ability. Suitable for all levels.

• Yoga for All

  To begin the practice, allow the body to go into a relaxing and stable state. During the process, bring your awareness to the present by focusing on breathing, and consciously observe the body's reactions and changes. This class includes breathing exercise, yoga stretching, muscle training, and relaxation exercise to help students get to know their bodies. The sequence of practice will be designed in a way that suits the needs of students present that day. Suitable for all levels.

• Yoga

  To begin the practice, allow the body to go into a relaxing and stable state. During the process, bring your awareness to the present by focusing on breathing, and consciously observe the body's reactions and changes. This class includes breathing exercise, yoga stretching, muscle training, and relaxation exercise to help students get to know their bodies. The sequence of practice will be designed in a way that suits the needs of students present that day. Suitable for all levels.

• Mindful Yin Yang

• Gentle Stretch

• Yoga HIIT

• Candlelight Yin

• Yin Yang/Half Ashtanga Yoga

• Yoga Flow