Yoga

• Hatha Yoga

  The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Class starts with Pranayama, then from top to bottom Asana sequence and ends with Relaxation.

• Vinyasa Yoga

  Vinyasa Yoga is a flowing, dynamic form of yoga, in which breath and poses/asanas are connected. While Hatha classes tend to focus on one pose at a time with rest in between, Vinyasa Yoga string different poses together with a "vinyasa" (eg. Downward Facing Dog) to make a sequence, and requires a certain workout. Vinyasa Yoga sequence is creative and flexible while Ashtanga Yoga has a strict structure and precise set of rules, which makes it more user-friendly to general public.

• Yin Yoga

  Yin Yoga is a slow-paced, passive style of yoga with postures, with the applies of Taoist concepts of yin and yang and wu-wei. When practicing Yin yoga, body stays passive, with a long held of posture and slow steady and easy breathing, it applies moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of stimulating PNS, increasing circulation in the joints and improving flexibility.

• Gentle Yoga

  Gentle Yoga is a combination of Yin, Hatha and Vinyasa Yoga. Class starts with a gentle Yin yoga stretch, then comes with a Vinyasa flow, eg. Sun Salutation with variations and ends with a few Hatha Yoga postures. Throughout the class, the whole body is involved with a minimum requirements of muscle strength and flexibility. Suitable for beginners!

• Aerial Yoga

  Aerial Yoga is a whole body training. Suspended in a swing, it facilitates bending and stretching of the whole body during exercise, which makes typical Yoga poses be executed with more ease and comfort; muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely People with eye problems, heart issues, high blood pressure are recommended to consult with their doctors first!

• Yoga Nidra

  Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, body laid down in Shavasana and completely relaxed, and only the hearing of the practitioner still connects to the instructions given by instructor. The practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. After practice, stress eased, body energized, and practitioner will be filled with joy.

• Pregnancy Yoga

  Class upon request. Class description is coming soon.

• Mother & Baby Yoga

  Class upon request. Class description is coming soon.