Nila means “dark blue” in Sanskrit and “the moon” in Tamil. A boutique studio located in Sai Ying Pun. On the 3rd floor of a walk up building, just 1 minute away from MTR station.
Yoga conditioning, the yogi HIIT class. This class focuses on improving common muscle imbalances to support good postures and prevent injuries. It consists of breath-centric and repetitive movements so participants can experience strength, resilience and mindfulness all together in a practice.Suitable for any level with options to adjust the intensity.
A dynamic flow practice. Poses are generally held for short periods of time, involves synchronizing the breath to flow from one pose to the next.
A healing practice that uses yoga movements and components to relieve stress and rehabilitate our bodies from common pain and injuries. It combines stretching and strengthening movements to keep our musculoskeletal system balance. Some pranayama and meditation may also be included as healing tools in a mental level. Suitable for all levels, especially participants who just recover from injury and seek for body healing.
Included both asana (yoga postures) and pranayama (breathing exercises) practice. Which helps increasing flexibility, muscle tone and strength. At the same time bringing peace and self awareness to the mind and body. Suitable for all levels.
A full practice with intermediate postures and sequences. Combines power and flexibility at the same time. Included both asana (yoga postures) and pranayama (breathing exercises) practice.
Having a solid core creates a foundation for all activities. This class focuses on strengthening the midsection muscle group. Helps to build a strong and stable centre to improve the internal support and overall health. Suitable for intermediate yoga practitioners with a consistent practice.
This is a flow base class, starting and ending with short meditation. Focus on positive mind and also asana practice. A class to make you feel good and more balanced.
This class focus on calming your entire body and mind. Postures will be held for longer and practice with props such as blocks, bolsters and straps. Allowing the body to stretch deeply, and helps getting rid of stiffness and aches from the body. Suitable for all level and beginners.
This a slow and gentle class, focus on improving flexibility and releasing tension in hard access areas. Combine the use of yoga wheel will give you the confidence to hold longer and stretch deeper with support. Suitable for everyone.
A slow moving flow practice. Students coordinate movement with breath to flow from one pose to the next, create a perfect mind and body connection. Suitable for all levels and beginners.
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