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Yoga Central is the first yoga studio nested in Central, Hong Kong since May 1999. It continues to uphold its reputation as a sanctuary for effective yoga practice with personalized care and attention to students, and quality workshops with international teachers. We cater for students from all walks of life – our Iyengar-based yoga welcomes any body types and all ages from 8 and above.

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Yoga

  • IY101

    Best suited to those who are new to yoga. This course lays the foundation of Iyengar Yoga with focus on standing poses, forward bends, twists, preparation to inversions, and relaxation. As a beginner in these classes, you will improve your flexibility and acquire the skills to relax your body & mind. Course dates are flexible and to be confirmed each month.

  • IY202

    Progressive learning by class to practise Iyengar Intermediate Junior level poses based on reviewing and repeating practice on previous poses and build up. This course is developed for those who would like to find out if their current Iyengar Yoga practice and understanding could elevate to the next level and to learn new poses.

  • General

    For those who would like to refine and consolidate skills and knowledge attained from other sports or yoga classes. Beginners are welcome to join preferably at the beginning of each month to gain a comprehensive experience of a full month's pampering of full body stretch. At this level, you will be introduced to inversions - loosely defined as heart below head - and basic backbends to develop confidence to use the body for the mind, and verse versa.

  • General 2

    For students who have been taking Iyengar Yoga classes for 1 year or more. This class continues to develop students' skills and confidence to fully inverted poses in addition to introducing more challenging poses and breathing techniques. Students usually find a sense of rejuventation and empowerment as they continue into General 2.

  • LED Practice

    The Led teacher will call out and do a series of poses for students to follow to the best of their ability. It aims to build strength and resilience to enable students to practise yoga independently. Experienced students are encouraged to join as a means to look into their personal growth in yoga.

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