Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.
Basic level: Classical yoga poses
Basic level: Gentle, relaxing yoga
Athletic Step (Basic)
Simple & rhythmic dance movement with steps & music that can enhance cardiopulmonary function, strengthen body coordination and maximize the fat burning effect.
A freestyle dance provided by the instructor which may cover several kinds of dance.
Dance like Korea pop song singers in MTV.