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Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 95 branches including centres in Hong Kong China and the Mainland China. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.




  • Hatha Yoga

    Basic level: Classical yoga poses

  • Stretch


  • Yin Yoga

    Basic level: Gentle, relaxing yoga

Body Training

  • Express Step

    Athletic Step (Basic)

  • AeroX

    Simple & rhythmic dance movement with steps & music that can enhance cardiopulmonary function, strengthen body coordination and maximize the fat burning effect.


  • Freestyle

    A freestyle dance provided by the instructor which may cover several kinds of dance.

  • K-pop

    Dance like Korea pop song singers in MTV.


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