ABOUT HYBRID

MIXED MARTIAL ARTS

• MMA (MIXED MARTIAL ARTS) PROGRAM

  MMA is the evolution of multiple martial arts mixed into one. With the creation of UFC and cage fighting around the world it is clear MMA is the pinnacle of all martial arts. The Hybrid team has created an MMA program utilizing the best of the best techniques from Jiu Jitsu, boxing, Muay Thai and wrestling into a program adjusted for beginner to advanced. Our professional trainers have developed a challenging but safe atmosphere in order to learn MMA, the most elite martial art on the planet.

• BOXING

  The most popular art from when it comes to striking. Western boxing is a fantastic sport for getting you into athletic condition and relieve stress! Our professional coaches at Hybrid have developed a training program which will enable you to learn clean punching techniques and combinations, pad work and bag work drills along with footwork and defense, while providing you with a great fitness workout to get in shape. This program is great for all levels to hit the bag and learn pad work. We have boxing gloves for use by all students if you don't have your own. Book your class today.

• BRAZILIAN JIU-JITSU GI & NO-GI PROGRAM

  Brazilian Jiu-Jitsu has proven to be the most effective ground fighting martial arts today, utilizing chokes and joint locks in order to submit your opponent. The Hybrid Jiu-Jitsu program has a customized curriculum for their students and consist of a friendly atmosphere with a one hour classes including a light warm-up, stretching, learning techniques and sparring. Feel free to come try the traditional gi Jiu Jitsu classes which uses a system of techniques gripping the gi coat and pants in order to advance positions Or try one of the Hybrid no-gi Jiu-Jitsu classes which will teach you a curriculum of effective techniques in a T-shirt/ rash guard and shorts. Our mutlitude of classes are available for all levels of beginner to advanced, as well as competition level training for the more serious Jiu Jitsu practitioner.

• WRESTLING

  Wrestling is a combat sport, under the grappling disciple of martial arts. It is one of the oldest forms of combat, with origins as far back as 15,000 years ago. As civilisation modernised, you can find several variations of wrestling depending on the region with the fundamental techniques and tactics remaining as a timeless sport. Try one of our wrestling classes today!

• MUAY THAI

  Muay Thai kickboxing is regarded as one of the most effective striking martial arts today. The Hybrid Muay Thai kickboxing program has been developed by our expert Muay Thai fighters and trainers after years of experience. This excellent striking program will allow you to develop effective techniques of punching, kicking, drills, pad work, foot work as well as be a sweat inducing workout designed to get you in shape. Great for all levels, this is a very popular program with a friendly and professional environment. We have boxing gloves and shin pads available for use by all students if you don’t have your own. Get in touch with our team to see how our Muay Thai kickboxing program can overhaul your fitness routine.

• MIXED MARTIAL ARTS PERSONAL TRAINING

  Add description If you want to mix up your training and take your fight game to the next level, we also offer Mixed Martial Arts Training, Wrestling, Muay Thai, BJJ, and Boxing in an exclusive one-on-one setting. Whether you want to perfect your techniques for the competitive arena, learn self-defence or add some dynamic flair to your training regime, Hybrid has your needs covered. Members also have the option to combine weight-based personal training, as well as private martial arts personal training in our state-of-the-art facility. The Biggest MMA Training Facility In Hong Kong. Hybrid’s leading range of Personal Training, Group Training, Mixed Martial Arts and Kids classes are designed to fulfil all your needs under one roof. We have world class coaches for Muay Thai, Brazilian Jiu-Jitsu (BJJ), MMA, Western Boxing and Wrestling housed in our premium facility in Entertainment Building, Central Hong Kong. Start now by getting in touch with our team in Hong Kong to see how we can help revolutionize your training.

GROUP FITNESS

• STRENGTH & POWER

  Hybrid’s daily Strength & Power class focuses on ‘the big three’ lifts - the squat, bench press, and deadlift - combined with challenging, technical blocks of Olympic variations. This monthly periodised programme is perfect for members looking to improve their overall lifting abilities and skills with a barbell. Track your strength as it increases month-on-month while our Hybrid Head of Programming coach meticulously plans every aspect to keep it challenging and interesting, and ensuring you keep making progress.

• HYBRID FOUNDATION

  If you're a gym-novice or a beginner with weight-training, Hybrid Foundations is the perfect introduction for you to start your journey to better health and a stronger body. During this technique-focused small group class, we explore the body's basic movement patterns with tiered levels of difficulty based on your individual abilities. Our friendly team of coaches will show you how to move safely and with precision as you are guided through a steady 45min workout incorporating strength, cardiovascular, and core training elements for a fun full-body workout.

• HYBRID ATHLETE

  A combination of lifting, sleds drags, weighted carries, unilateral training, Olympic lifting, rounded off with specific conditioning blocks; Hybrid Athlete is our most technically and physically demanding class. Each training day has a specific focus to form a methodical complete cycle to allow our athletes to strengthen across all areas and address any imbalances or weaknesses. These sessions are aimed at anyone with athletic performance in mind or who want to train like an athlete. Monday - Max Effort, Olympic Lifting Variations Tuesday - Movement, Unilateral, Aerobic Conditioning Wednesday - Max Effort, Olympic Lifting Variations Thursday - Power, Accessory Upper Body Friday - Hypertrophy, Anaerobic, Conditioning

• HYBRID CONDITIONING / H.I.I.T.

  Conditioning-focused, fast paced, fun sessions designed to push members beyond their limits in individual and team workouts. Hybrid Conditioning/HIIT sessions give a full body workout, to improve recovery, work capacity and leave you sweating with calories burning for hours after the session is over. The goal of this session is to improve recoverability, efficiency, power and work capacity to allow members to train harder, and longer. The themed program allows members to challenge each of these qualities throughout the training week.

• THE HYBRID GAMES

  The Hybrid Games is Hybrid’s very own internal competition, and these sessions are designed for members who want to get competitive and push themselves to their limit! Members will compete in a multitude of disciplines from functional strongman, aerobic, anaerobic systems and strength qualities. Join your Hybrid coaches during lunch hours on Mondays, Wednesdays, and Fridays to participate in this high tempo training program. These one hour classes are perfect for those wishing to compete in the Hybrid Games, or those who want to test their strength, endurance, and cardiovascular capacity on a weekly basis.

• HYBRID WEIGHTLIFTING

  Proper form is key, and this technique-focussed session will focus on the two events in Olympic lifting; the snatch, and the clean and jerk. These full body, compound movements will develop your coordination, improve your sport performance, increase your work capacity, and help you develop dynamic stability...all while transforming your physique. The class starts with movement preparation and mobility exercises for the specific lift being worked on, before moving into gaining more technical understanding and complementary accessory exercises. In a fun and supportive setting, Hybrid Weightlifting is suitable for complete beginners so come and join us!